Immersive Trauma Healing Intensives

Sometimes an hour just isn’t enough.

For those carrying complex trauma, chronic anxiety, or deep emotional blocks, weekly therapy can feel like stopping mid-sentence—right as something important begins to surface. Immersive Trauma Healing Intensives create the spaciousness your system needs to move through deep work safely, without rushing or fragmentation.

These extended sessions combine Internal Family Systems (IFS), EMDR, and somatic awareness to help you access and integrate experiences held beneath survival. They are designed for the moments when you’re ready to meet yourself more fully—at a pace your body and nervous system can truly hold.

Immersive Trauma Healing Intensives

What Are Trauma Healing Intensives?

Immersive Trauma Healing Intensives are extended therapy sessions designed for deeper, uninterrupted healing. Instead of the traditional 50-minute hour, you’ll have several hours of dedicated time to explore trauma, attachment wounds, or long-held patterns with safety and continuity.

Each intensive is thoughtfully structured around your nervous system’s needs and readiness: we begin with grounding and resourcing, move into focused trauma processing through IFS and EMDR, and end with integration and closure. This allows your body and mind to complete what often gets interrupted in weekly sessions.

Structure Options:

Half-Day Intensive (3 hours) – ideal for focused trauma or parts work
Full-Day Intensive (6 hours) – allows for deeper immersion and repair
Integration Session (75 min) – scheduled 1–2 weeks later for reflection and support

These intensives create the time, safety, and depth needed for the body to process and release what it has carried for too long.

What to Expect

Before your intensive, we meet for a 30–45 minute consultation to set intentions, identify resources, and create a personalized regulation plan. On the day of your session, we move through gentle cycles of grounding, processing, and integration—always at the pace your nervous system can hold.

Each intensive includes:

Centering and co-regulation practices
IFS and EMDR-guided processing
Somatic grounding and integration
A post-intensive reflection and follow-up plan

Healing isn’t rushed here. It unfolds through curiosity, compassion, and care.

Why It Works

Trauma lives in the body—not just the mind. Traditional therapy often ends before the body has time to move through activation, release, and rest. Intensives allow for a full healing arc, offering space for the nervous system to settle and integrate.

Clients often describe feeling lighter, clearer, and more connected after an intensive. Protective parts begin to soften. Memories once fragmented start to make sense. Shame transforms into compassion. And the body begins to remember what safety feels like.

This is not “more therapy.” It’s deeper therapy.

After the Intensive

Integration is part of the healing. You’ll receive a personalized integration plan with grounding tools, reflection prompts, and gentle practices to support your continued growth.

Additional supports include:

A mailed Integration Kit with sensory tools and art prompts
Short email or message check-ins in the week that follows
A Creative Integration Session to help express insights through movement, journaling, or art

Healing is not about fixing what’s broken—it’s about remembering what has always been whole.

Ready to Begin?

Schedule a free 20-minute consultation to explore whether an Intensive is right for you.

[Book a Consultation →]
[Learn More About IFS & EMDR →]

Coaching Approach

My coaching practices are rooted in a deep understanding of trauma and its far-reaching impact, including the ways bias, systemic oppression, and the need to mask identity affect individuals’ lives. I create a safe, affirming space that acknowledges these realities and centers the client’s lived experience. Whether focusing on neurodivergence or therapeutic goals, my approach integrates a trauma-sensitive lens, recognizing how trauma influences executive functioning, emotional regulation, and self-perception.

I am attuned to the ways systemic trauma and societal pressures can lead to masking, disconnection, and burnout. My coaching prioritizes uncovering authentic strengths, dismantling internalized narratives, and fostering strategies that align with each client’s true self. By addressing these layers with compassion and intention, I provide coaching that empowers clients to navigate their world with resilience, authenticity, and a renewed sense of agency.

Coaching Structure and Rates

5-Hour Package

Starter Package

5 hours of coaching time
Can be used for virtual, in-person, or text-based sessions in increments of 30 or 60 minutes.
Ideal for short-term, goal-focused support.
Cost: $600

Describe one of your services

Growth Package

10 hours of coaching time
Includes a mix of scheduled sessions and on-demand texting support for flexible use.
Best for clients working on ongoing goals like executive functioning, building routines, or skill integration.
Cost: $1000

Describe one of your services

Comprehensive Support Package

20 hours of coaching time
Designed for long-term clients needing continuous support, including in-depth skill-building, rhythm creation, or therapeutic coaching aligned with therapy goals.
Can include up to 2 hours of real-time texting or check-ins per week.
Cost: $1,800

Describe one of your services

Service Name

5-Hour Package

Coaching Structure and Rates

I offer package-style rates to provide flexible, discounted access to my time, allowing clients to schedule sessions or utilize non-traditional support like HIPAA-compliant texting. Designed for short-term goals or ongoing growth, packages ensure consistent, tailored support to meet your unique needs.